The sessions for individuals, usually 4 1 1/2 hr sessions or one day course, stress, anxiety management workshop London location help you address areas of your working life or personal life that leave you feeling stressed or under stress, anxious or feeling low. The stress, anxiety management workshop will give you ways to gently and safely explore the events, relationships and issues when stress arises, you find yourself feeling anxious.
Positive psychology has very effective tools to help relieve anxiety and reduce stress. The one day workshop will offer tools you apply on going to make changes you choose to your patterns of behaviour and relationships.
Part of the day will be to consider further ways to help and benefit including on going therapy, coaching and counselling.